Light House with Lou Hillier

Lou Hillier (BSc, MSc, C.Psychol) Psychologist

Mystic Wood Positive Affirmation Sleep Story

This Positive Affirmation Sleep Story is a guided relaxation journey into a Mystic Wood to help you fall sleep to an uplifting message to build a sense of safety, protection and contentment.

Enchanted River Positive Affirmation Sleep Story

This sleep story is a guided relaxation to help you fall sleep to an uplifting message to build a sense of safety, protection, healing and wellbeing. It is set to images and ambient background music.

Tropical Island Positive Affirmation Sleep Story

This sleep story is a guided relaxation with an uplifting message to build confidence and to courage you to be yourself and find your voice. It is set to images and ambient background music.

The Lighthouse Positive Affiramtion Sleep Story

This sleep story is a guided relaxation with an uplifting message for strength, hope and faith in difficult times. It is set to images and ambient background music.

Christmas Time Positive Affirmation Sleep Story

This sleep story is a guided relaxation to help you fall sleep to an uplifting message designed to help you restore the magic of Christmas, to let go of those parts of the past that no longer serve you and bring joy and peace into your life. It is set to short films and ambient music.