Light House with Lou Hillier

Lou Hillier (BSc, MSc, C.Psychol) Psychologist

White Light Healing

This 8 Minute Guided Healing Meditation with Female Voice is for wellbeing and relaxation, to help you relax and promote emotional, spiritual and physical healing. It can be listened to with eyes closed or open if you want to watch the images.

8 Minute Guided Progressive Relaxation

This short 8 Minute Guided Progressive Relaxation exercise will help you relax and improve your wellbeing through mindful breathing to become aware of what is going on in your body in the present moment.

Three Minute Mindful Breathing

This short Three Minute Mindful Breathing is a guided wellbeing and relaxation exercise to help you relax and bring your attention into the present moment for increased emotional wellbeing. It has soothing music and can be listened to with eyes closed or open if you want to watch the images.

15 Minute Guided Progressive Relaxation Exercise

3 Minute Mindful Breathing Exercise